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aesthetic bodybuilding workouts-physique training

aesthetic bodybuilding workouts

Aesthetic bodybuilding workouts are those workouts that are used in bodybuilding. So, these are the proper plans for a workout. Bodybuilders follow these aesthetic plans. Because aesthetic bodybuilding workouts play a very important role in bodybuilding. So, these have greater importance in bodybuilding. You will be wondering to know how aesthetics play a role in workouts. So, for gaining muscularity and a shredded physique you need to understand aesthetics.

Normally when we asked for someone how do you want to start your workout? The answer will be I just want to get a perfect body in minimum time. So, to justify this statement aesthetics play a keen role.

What does aesthetic mean?

An Aesthetic body is a muscular physique featured proportional that is symmetrically balanced.

Some common characteristics of aesthetics are given below:

  • A big upper back with prominent veins
  • Big arms include Biceps and triceps.
  • Minimum waist range between (42-47). So in this way, the builder will look more giant
  • A bigger chest with the highest peaks
  • Healthy legs with large calves
  • Minimum body fat. At least 10%

So, in order to get an aesthetic physique, you should update your daily workout routine as well as your diet and proteins.

What you should do before starting?

Yes, it is a good question! Well with the advanced fitness workout training there are many other factors that you should think about. The most important thing that you should understand is that there is a difference between typical functional strength and general health training.

So, when you are doing aesthetic bodybuilding workouts, it is not compulsory to do a structured workout but it is very important when doing the aesthetic workout. Well for general health you just need to go to the gym daily and also includes some sort of strength workouts.

So, For gaining an aesthetic physique you should do maximum reps, low, medium, and high repetitions, and rest between reps. your rest time should not exceed 5 minutes.

Diet Planning for aesthetic bodybuilding workouts:

Well, it is very important to understand that, diet is very important in bodybuilding or in muscle gaining. So, diet always plays a very important role. If you are doing a very high-level workout and intense exercises, but your diet is not good. So, this will definitely affect your body and this approach will destroy your strength.

So diet plan for bodybuilding is mentioned below:

  • Remove the refined sugar from your meal almost 90% avoided from it.
  • If you have high body fat. Then you should lose your fat first. So, Intermittent fasting is very effective to lose your body fat. So, after losing fat follow the best exercises and get a good physique.
  • Take maximum proteins and minimize the number of carbs. So, Keto diets are recommendable.
  • To lose weight caloric deficit is very important. So, consume fewer calories if you are losing weight.
  • Use pre-workouts before you your workout. Because Pre-workouts will provide you with instant energy and power. But you can also take whey proteins after completing your workout. The amount can be 20-30 grams
  • Keep drinking water during a workout. Water will keep your body wet.
  • Take a rest to recover your muscles. Rest is also very important and also sleeps is on time.
  • Avoid alcohol and another type of drugs. Because they are harmful to your health.

To increase your muscle mass:

  • Grains
  • Leafy vegetables
  • The white part of the egg
  • Beans and Nuts
  • Yogurt is a proper diet
  • Natural Fruits
  • Fish


Two white eggs + Morning supplements + one cup of oatmeal


Tuna wrap with light mayonnaise + one cup of berries


Banana + Protein


Enough amount of salad + 5 pieces of asparagus

Aesthetic bodybuilding workouts plan :

aesthetic bodybuilding workouts

Day First: (For Upper Body)

  • Bench presses
  • Barbell rows
  • Incline dumble press
  • Pushups
  • Pull-ups
  • Dumbell curls

Perform 3 sets of all these exercises. Each set consists of 5-10 reps.

Day Second:

Take rest and give time to recover your muscles. So, do not do any exercise.

Day Third: (For Upper Body)

  • Chin-ups
  • Bench presses
  • Chest Dumble flies
  • Pushups
  • Cable crossover

Perform 3 sets of all these exercises. Each set consists of 5-10 reps.

Day Four:

Take a rest to recover your body.

Day Fifth: (For Lower Body)

  • Deadlift
  • Calf raises
  • Leg curls
  • Leg presses

Perform 3 sets of each exercise. Each set consists of 5-10 reps

Day Sixth:

Take a rest to recover your body.

Day seven (For Lower Body)

  • Squats with enough weight
  • Bulgarian split squats
  • Reverse crunches
  • Leg curls
  • Calf raises

Perform 3 sets of each exercise. Each set consists of 5-10 reps.

Get an Aesthetic physique:

By following the aesthetic workout and diet plan that I have mentioned in this article, you can achieve the best physique. So, this article is very informative for you. Also share it with your friends. But the point is that follow the aesthetic plan and work hard and then you will see the results.

Is this article informative for you? Tell me in the comment section. I will appreciate your kind feedback.

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