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Introduction to vegetarian food and recipes

Are you looking to find vegetarian recipes? Embracing a vegetarian lifestyle means savoring a bountiful array of plant-based delights that not only tantalize the taste buds but also nourish the body and soul. From crisp, garden-fresh salads bursting with colors to hearty, aromatic curries that dance on the palate, vegetarian fare offers a symphony of tastes and textures. Whether you’re a seasoned herbivore or just beginning your culinary journey, you’ll find an abundance of delectable recipes that celebrate the natural bounty of fruits, vegetables, legumes, and grains. So, join us as we embark on a flavorful adventure, exploring the endless possibilities and discovering the joy of vegetarian cooking. From mouthwatering stir-fries to comforting soups, let’s create dishes that not only delight the senses but also leave a positive footprint on the planet. Get ready to uncover the magic of plant-based gastronomy, one delectable recipe at a time!

Best vegetarian dinner ideas

Here are some delightful vegetarian dinner ideas that are not only delicious but also nutritionally balanced:

Mushroom and Spinach Quesadillas:

Sautéed mushrooms and spinach with garlic and spices, folded in a tortilla with melted cheese. Serve with salsa and guacamole.

Vegetarian Pad Thai:

Stir-fried rice noodles with tofu, bean sprouts, peanuts, and a tangy tamarind sauce.

Chickpea and Vegetable Curry:

A creamy coconut milk-based curry with chickpeas, carrots, peas, and bell peppers, served over steamed rice.

Caprese Stuffed Avocados:

Halved avocados filled with cherry tomatoes, fresh mozzarella, basil leaves, and balsamic glaze.

Vegetarian Chili:

A hearty mix of beans, tomatoes, corn, and spices, slow-cooked for a comforting and filling meal. Top with cheese and avocado.

Eggplant Parmesan:

Slices of eggplant baked with marinara sauce and melted cheese, served over spaghetti.

Quinoa-Stuffed Bell Peppers:

Bell peppers stuffed with a flavorful mixture of quinoa, black beans, corn, tomatoes, and spices, then baked to perfection.

Sweet Potato and Black Bean Tacos:

Roasted sweet potato chunks, black beans, avocado slices, and a zesty lime-cilantro dressing, all wrapped in soft corn tortillas.

Spinach and Ricotta Stuffed Shells:

Jumbo pasta shells filled with a mixture of ricotta cheese, spinach, and herbs, baked in marinara sauce.

Vegetable Stir-Fry with Tofu:

A colorful assortment of fresh vegetables and tofu, quickly stir-fried with ginger, garlic, and soy sauce, served over steamed rice or noodles.

Mushroom and Lentil Shepherd’s Pie:

A hearty filling of mushrooms, lentils, carrots, and peas topped with creamy mashed potatoes, then baked until golden brown.

Cauliflower and Chickpea Shawarma Wraps:

Roasted cauliflower and chickpeas seasoned with Middle Eastern spices, wrapped in warm pita bread with tahini sauce, cucumbers, and tomatoes.

Find vegetarian recipes Indian

Indian cuisine boasts a rich tapestry of vegetarian dishes, each bursting with flavor, aroma, and vibrant colors. Are you looking to find vegetarian recipes? Here are some popular Indian vegetarian recipes to tantalize your taste buds:

Palak Paneer:

Creamy spinach curry with cubes of paneer (Indian cottage cheese) cooked in a tomato-based sauce with aromatic spices.

Chana Masala:

Chickpeas cooked in a spicy tomato-onion gravy with a blend of traditional Indian spices.

Aloo Gobi:

Cauliflower and potatoes are cooked with cumin seeds, turmeric, and other spices, resulting in a comforting dry curry.

Baingan Bharta:

Smoky roasted eggplant mashed and cooked with tomatoes, onions, and spices.

Dal Makhani:

Creamy lentil stew made from black gram and kidney beans simmered in a tomato-based sauce with butter and cream.

Vegetable Biryani:

Fragrant rice dish cooked with assorted vegetables, aromatic spices, and saffron, often garnished with fried onions and boiled eggs.

Masala Dosa:

Fermented rice and lentil crepes filled with a spiced potato filling, typically served with coconut chutney and sambar (a spicy lentil soup).

Paneer Tikka:

Cubes of paneer marinated in yogurt and spices, then grilled or cooked in a tandoor for a smoky flavor.

Pav Bhaji:

A popular street food dish consisting of a spicy mixed vegetable curry (bhaji) served with buttered buns (pav).

Matar Paneer:

Peas and paneer cooked in a tomato-based gravy with spices like garam masala and fenugreek leaves.

Gujarati Dhokla:

Steamed, spongy cakes made from fermented rice and chickpea flour, seasoned with mustard seeds and curry leaves.

Samosas:

Triangular pastries filled with spiced potatoes, peas, and sometimes other vegetables, then deep-fried to crispy perfection.

These are just a few examples of the rich and diverse world of Indian vegetarian cuisine. From North to South, East to West, every region offers its own unique flavors and specialties. Whether you’re a seasoned chef or just starting out, exploring Indian vegetarian recipes is sure to be a delightful culinary adventure. Enjoy your cooking!

List of high protein vegetarian meals

Below is the list of high protein vegetarian meals:

  • Lentil and Chickpea Curry
  • Tofu Stir-Fry
  • Quinoa and Black Bean Bowl
  • Chickpea and Spinach Stew
  • Greek Yogurt Parfait
  • Tempeh and Vegetable Skewers
  • Eggplant and Lentil Moussaka
  • Seitan BBQ Sandwich
  • Spinach and Ricotta Stuffed Portobello Mushrooms
  • Edamame and Quinoa Salad
  • Hummus and Veggie Wrap
  • Protein-Packed Buddha Bowl

Easy Vegetarian Recipes; Complete Overview for You

Embracing a vegetarian lifestyle opens the door to a world of delectable and nutritious culinary experiences. From vibrant salads bursting with crisp greens, colorful vegetables, and an array of toppings, to hearty stews and curries brimming with legumes and aromatic spices, the possibilities are endless. Plant-based proteins like tofu, tempeh, and a variety of beans take center stage in dishes that satisfy both the palate and the body’s nutritional needs. Savory stir-fries, fragrant grain bowls, and inventive meatless burgers showcase the versatility and creativity that vegetarian cuisine offers.

For those seeking comfort, dishes like creamy mushroom risotto or stuffed bell peppers provide a warm and hearty embrace. Whether you’re a seasoned herbivore or just beginning your journey towards a plant-based diet, these recipes celebrate the abundance of flavors and textures that nature provides. Each meal is an invitation to savor the goodness of fresh produce, whole grains, and legumes, while nourishing both body and soul. Below is the overview of few vegetarian recipes. So you can find vegetarian recipes here.

Vegetarian Chili Recipe

Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper (any color), diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 zucchinis, diced
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) tomato sauce
  • 2 cups vegetable broth
  • 3 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sliced avocado, chopped cilantro, sour cream, lime wedges

Instructions:

  • Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic and sauté until they become fragrant and translucent, about 5 minutes.
  • Add the diced bell pepper, carrots, celery, zucchinis, and corn. Cook for another 5-7 minutes, or until the vegetables start to soften.
  • Add the drained and rinsed black beans, kidney beans, diced tomatoes, tomato sauce, and vegetable broth to the pot. Stir well to combine.
  • Season the chili with chili powder, cumin, paprika, oregano, salt, and pepper. Stir to evenly distribute the spices.
  • Bring the chili to a gentle boil, then reduce the heat to low and let it simmer uncovered for at least 30 minutes, stirring occasionally.
  • Taste and adjust the seasoning as needed. If you prefer a spicier chili, you can add more chili powder or a dash of hot sauce.
  • Serve the vegetarian chili hot, with your choice of optional toppings. Enjoy!

Veg Biryani Recipe

Ingredients:

For the Rice:

  • 1 1/2 cups Basmati rice
  • 3 cups water
  • 1 bay leaf
  • 2-3 green cardamom pods
  • 2-3 cloves
  • 1-inch cinnamon stick
  • Salt to taste

For the Vegetable Mixture:

  • 2 cups mixed vegetables (e.g., carrots, peas, potatoes, green beans), chopped
  • 1 large onion, thinly sliced
  • 1 large tomato, chopped
  • 1/4 cup plain yogurt
  • 2 tablespoons ginger-garlic paste
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup cooking oil or ghee
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • Salt to taste

For Garnish:

  • Fried onions (optional)
  • Fresh cilantro leaves
  • Fresh mint leaves

Instructions:

  • Wash the Basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
  • In a large pot, bring 3 cups of water to a boil. Add the soaked and drained rice, along with bay leaf, cardamom pods, cloves, cinnamon stick, and salt.
  • Cook the rice on medium heat until it’s 70-80% cooked (the grains should still have a slight bite). Drain the rice and set aside.
  • Heat oil or ghee in a large, heavy-bottomed pan or a pot. Add cumin seeds and let them splutter.
  • Add sliced onions and sauté until they turn golden brown.
  • Add ginger-garlic paste and sauté for another minute until the raw smell disappears.
  • Add chopped tomatoes and cook until they become soft and the oil starts to separate.
  • Add the mixed vegetables, turmeric powder, red chili powder, and salt. Cook for about 5 minutes until the vegetables are slightly tender.
  • Stir in the yogurt, garam masala, and half of the chopped cilantro and mint leaves. Mix well.
  • Layer the partially cooked rice evenly over the vegetable mixture. Sprinkle the remaining cilantro and mint leaves over the rice.
  • Cover the pot with a tight-fitting lid and cook on low heat for about 20-25 minutes, or until the rice and vegetables are fully cooked.

Vegetarian Pasta Recipes

Ingredients:

  • 8 oz (225g) pasta of your choice
  • 2 cups fresh spinach leaves
  • 8 oz (225g) mushrooms, sliced
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream or a non-dairy alternative
  • 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
  • 2 tablespoons butter or olive oil
  • Salt and pepper to taste
  • Red pepper flakes (optional, for some heat)

Instructions:

  • Cook the pasta according to package instructions. Drain and set aside.
  • In a large skillet, melt the butter (or heat the olive oil) over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
  • Add the sliced mushrooms to the skillet and cook until they release their moisture and turn golden brown, about 5-7 minutes.
  • Add the fresh spinach to the skillet and cook until wilted.
  • Pour in the heavy cream (or non-dairy alternative) and stir to combine. Let it simmer for a few minutes.
  • Add the cooked pasta to the skillet and toss to coat it evenly with the creamy mushroom and spinach mixture.
  • Stir in the grated Parmesan cheese (or nutritional yeast) until well combined. Season with salt, pepper, and red pepper flakes (if using).
  • Serve hot and garnish with additional Parmesan cheese, if desired.

Veggie Pizza Recipe

Ingredients:

For the Pizza Dough:

  • 1 packet (2 1/4 tsp) active dry yeast
  • 1 cup warm water (about 110°F/45°C)
  • 2 1/2 to 3 cups all-purpose flour
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • 1 teaspoon salt

For the Pizza Toppings:

  • 1/2 cup pizza sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1 cup assorted vegetables (e.g., bell peppers, mushrooms, onions, tomatoes, olives, spinach)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Optional: red pepper flakes for some heat

Instructions:

  • In a small bowl, combine warm water, sugar, and yeast. Let it sit for about 5-10 minutes, or until it becomes frothy.
  • In a large mixing bowl, combine 2 1/2 cups of flour and salt. Pour in the yeast mixture and olive oil. Mix until a dough forms.
  • Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes, or until the dough is smooth and elastic. If it’s too sticky, add a bit more flour.
  • Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1-1.5 hours, or until it has doubled in size.
  • Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven while it preheats.
  • On a floured surface, roll out the pizza dough into a round circle, about 12-14 inches in diameter. If using a pizza stone, transfer the rolled-out dough onto a pizza peel dusted with flour or cornmeal.
  • Spread the pizza sauce evenly over the dough, leaving a small border around the edges.
  • Sprinkle half of the shredded mozzarella cheese over the sauce.
  • Add your choice of assorted vegetables on top of the cheese.
  • Sprinkle the remaining mozzarella cheese over the vegetables.
  • If using a pizza stone, carefully slide the pizza onto the hot stone in the oven. Otherwise, place the pizza on a baking sheet.
  • Bake for about 12-15 minutes, or until the crust is golden and the cheese is bubbly and lightly browned.

Vegetable Curry Recipe

Ingredients:

  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups mixed vegetables (e.g., carrots, peas, potatoes, cauliflower), chopped
  • 1 cup spinach leaves
  • 1 cup chickpeas (canned or cooked)
  • Salt and pepper to taste
  • Fresh cilantro leaves, for garnish
  • Cooked rice or naan, for serving

Instructions:

  • Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until it turns golden brown, about 5 minutes.
  • Add the minced garlic and grated ginger to the pot. Cook for another minute until fragrant.
  • Stir in the curry powder, turmeric, cumin, coriander, and cayenne pepper. Cook for 1-2 minutes to toast the spices.
  • Pour in the canned diced tomatoes (with their juices) and coconut milk. Stir well to combine.
  • Add the mixed vegetables, chickpeas, and a pinch of salt. Bring the mixture to a gentle boil.
  • Reduce the heat to low, cover, and let the curry simmer for about 15-20 minutes, or until the vegetables are tender.
  • Stir in the spinach leaves and let them wilt into the curry, about 2-3 minutes.
  • Taste and adjust the seasoning with salt and pepper, if needed.
  • Serve the vegetable curry over cooked rice or with warm naan bread. Garnish with fresh cilantro leaves.

Vegetable Lasagna Recipe

Ingredients:

For the Vegetable Filling:

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red bell pepper, chopped
  • 1 small eggplant, sliced
  • 1 cup mushrooms, sliced
  • 1 (28 oz) can crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

For the Cheese Mixture:

  • 15 oz ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste

For the Assembly:

  • 12 lasagna noodles, cooked and drained
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh basil leaves for garnish (optional)

Instructions:

  • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
  • Add the minced garlic and cook for another 30 seconds, until fragrant.
  • Add the zucchini, yellow squash, red bell pepper, eggplant, and mushrooms. Cook for about 5-7 minutes, or until the vegetables are slightly tender.
  • Pour in the crushed tomatoes, dried basil, dried oregano, salt, and pepper. Simmer for 10-15 minutes, stirring occasionally. Remove from heat.
  • In a medium bowl, combine the ricotta cheese, grated Parmesan cheese, egg, fresh basil, fresh parsley, salt, and pepper. Mix well.
  • Preheat your oven to 375°F (190°C).
  • In a 9×13 inch baking dish, spread a thin layer of the vegetable mixture on the bottom.
  • Place a layer of cooked lasagna noodles on top of the vegetables.
  • Spread half of the cheese mixture evenly over the noodles.
  • Spread half of the remaining vegetable mixture over the cheese.
  • Sprinkle 1 cup of shredded mozzarella cheese and 1/4 cup grated Parmesan cheese on top.
  • Repeat with another layer of noodles, cheese mixture, vegetable mixture, and cheeses.
  • Top with a final layer of noodles and the remaining shredded mozzarella cheese and grated Parmesan cheese.
  •  Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes.
  • Remove the foil and bake for an additional 15-20 minutes, or until the cheese is golden and bubbly.
  • Allow the lasagna to cool for a few minutes before slicing. Garnish with fresh basil leaves if desired.

Vegetable Salad Recipe

Ingredients:

For the Salad:

  • 2 cups mixed salad greens (lettuce, spinach, arugula, etc.)
  • 1 cucumber, sliced
  • 1 bell pepper (any color), chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cup carrots, julienned or grated
  • 1/2 cup feta cheese (optional)
  • 1/4 cup toasted nuts or seeds (such as almonds, walnuts, or sunflower seeds)

For the Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Optional Additions:

  • Avocado slices
  • Radishes, thinly sliced
  • Olives
  • Grilled vegetables (like asparagus or zucchini)

Instructions:

  • In a small bowl, whisk together the olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper. Set aside.
  • In a large salad bowl, combine the mixed salad greens, cucumber, bell pepper, cherry tomatoes, red onion, and carrots.
  • Add any optional ingredients you desire (avocado, radishes, olives, etc.).
  • Drizzle the dressing over the salad. Start with a little and add more as needed. Toss gently to coat the vegetables evenly.
  • If using feta cheese, crumble it over the salad. Sprinkle the toasted nuts or seeds on top for extra crunch.
  • Serve immediately as a side dish or add some grilled chicken or tofu for a complete meal.

Vegetarian Enchilada Recipe

Ingredients:

For the Enchilada Sauce:

  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 3 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon paprika
  • 2 cups vegetable broth
  • 1 (15 oz) can tomato sauce
  • Salt and pepper to taste

For the Filling:

  • 1 tablespoon vegetable oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, diced
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup cooked quinoa or rice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
  • 8 large flour tortillas

For Garnish (optional):

  • Chopped fresh cilantro
  • Sliced jalapeños
  • Avocado slices
  • Sour cream or Greek yogurt

Instructions:

  • In a medium saucepan, heat the vegetable oil over medium heat. Add the flour and whisk constantly for about 1 minute to make a roux.
  • Stir in the chili powder, ground cumin, garlic powder, dried oregano, and paprika. Cook for another minute, stirring constantly.
  • Gradually whisk in the vegetable broth and tomato sauce. Bring to a simmer and cook for 10-15 minutes, stirring occasionally. Season with salt and pepper to taste. Set aside.
  • In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and cook until translucent.
  • Add the minced garlic, bell pepper, and zucchini. Cook for about 5 minutes, or until the vegetables are slightly tender.
  • Stir in the corn, black beans, cooked quinoa or rice, ground cumin, salt, and pepper. Cook for an additional 2-3 minutes. Remove from heat.
  • Preheat your oven to 375°F (190°C).
  • Spread a thin layer of the enchilada sauce on the bottom of a large baking dish.
  • Spoon the vegetable filling onto each tortilla, then sprinkle with a generous amount of shredded cheese. Roll up the tortillas and place them seam-side down in the baking dish.
  • Pour the remaining enchilada sauce over the rolled tortillas. Sprinkle any remaining cheese on top.
  • Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the enchiladas are heated through and the cheese is melted.
  • Garnish with chopped cilantro, sliced jalapeños, avocado slices, and a dollop of sour cream or Greek yogurt if desired. Serve hot.

Vegetarian Fried Rice Recipe

Ingredients:

  • 3 cups cooked rice (preferably day-old, as it’s firmer)
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 inch piece of ginger, grated
  • 1 small onion, chopped
  • 1 cup mixed vegetables (such as peas, carrots, corn, bell peppers, and broccoli)
  • 2 eggs, beaten (for vegan option, substitute with tofu or omit)
  • 3 tablespoons soy sauce (adjust to taste)
  • 1 tablespoon sesame oil (optional, for added flavor)
  • 2 green onions, chopped
  • Salt and pepper to taste

Instructions:

  • Make sure your rice is cooked and cooled. If it’s freshly cooked, spread it out on a baking sheet to cool it quickly.
  • Chop all the vegetables and have them ready to go.
  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  • Add the minced garlic, grated ginger, and chopped onion. Stir-fry for about 1-2 minutes until fragrant and the onion is translucent.
  • Add the mixed vegetables and continue to stir-fry for another 2-3 minutes until they are slightly tender but still crisp.
  • Add the cooked rice to the pan. Use a spatula to break up any clumps and mix it well with the vegetables.
  • Push the rice and vegetable mixture to one side of the pan, creating a space on the other side.
  • Pour the beaten eggs into the empty side of the pan. Allow them to cook for a minute or so until they start to set, then scramble them into the rice and vegetables.
  • Drizzle the soy sauce and, if using, sesame oil over the rice. Continue to stir-fry for another 2-3 minutes until everything is well combined.
  • Taste and adjust the seasoning with salt, pepper, and more soy sauce if needed. Toss in the chopped green onions and stir to combine.
  • Remove the pan from heat and transfer the fried rice to serving plates. Garnish with additional green onions, if desired.

Vegetarian Spaghetti Bolognese

Ingredients:

For the Bolognese Sauce:

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 1 red bell pepper, finely chopped
  • 8 oz (225g) mushrooms, finely chopped
  • 1 (14 oz) can of lentils or 1 1/2 cups cooked lentils
  • 1 (14 oz) can of crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 bay leaf
  • 1/4 cup red wine (optional)
  • 2 tablespoons tomato paste

For the Spaghetti:

  • 8 oz (225g) whole wheat or gluten-free spaghetti
  • Salt for boiling water

Instructions:

  • Heat the olive oil in a large skillet or saucepan over medium heat. Add the chopped onion, garlic, carrot, celery, and red bell pepper. Cook for about 5-7 minutes, or until the vegetables soften and the onion becomes translucent.
  • Add the mushrooms and cook for another 5 minutes, until they release their moisture and start to brown.
  • Stir in the lentils, crushed tomatoes, dried oregano, dried basil, dried thyme, salt, pepper, and bay leaf. If you’re using red wine, add it now. Cook for another 10 minutes, allowing the flavors to meld.
  • Stir in the tomato paste to thicken the sauce. Simmer for an additional 10-15 minutes, or until the sauce reaches your desired thickness. Remove the bay leaf and discard it.
  • In a large pot, bring salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
  • Plate the cooked spaghetti and top it with the vegetarian Bolognese sauce.
  • Garnish with grated Parmesan cheese or nutritional yeast for a vegan option.
  • Sprinkle chopped fresh basil or parsley on top for added freshness and flavor.

Best Veggie Burger Recipe

Ingredients:

For the Veggie Burger Patties:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cooked quinoa or brown rice
  • 1/2 cup breadcrumbs (adjust if needed)
  • 1/4 cup finely chopped onion
  • 1/4 cup grated carrot
  • 1/4 cup finely chopped bell pepper (any color)
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and pepper to taste
  • 1 egg (for binding, optional – use a flax egg for vegan option)

For Assembly:

  • Burger buns
  • Lettuce leaves
  • Sliced tomato
  • Sliced onion
  • Avocado slices
  • Cheese slices (optional)
  • Condiments of your choice (ketchup, mustard, mayo, etc.)

Instructions:

  • In a large mixing bowl, mash the black beans with a fork or potato masher. Leave some chunks for texture.
  • Add cooked quinoa or brown rice, breadcrumbs, chopped onion, grated carrot, chopped bell pepper, minced garlic, soy sauce, olive oil, cumin, paprika, chili powder, salt, and pepper. Mix well.
  • If using an egg for binding, beat it and add it to the mixture. Mix until all ingredients are well combined. If the mixture is too wet, add more breadcrumbs. If it’s too dry, you can add a little water or a bit more olive oil.
  • Divide the mixture into equal portions and shape them into burger patties. Make them about 1/2-inch thick. Place them on a plate or baking sheet lined with parchment paper.
  • You can cook the patties on a stovetop skillet, grill, or in the oven.
  • Heat a skillet or non-stick pan over medium heat. Cook the patties for about 4-5 minutes per side, or until they are nicely browned and heated through.
  • Preheat your grill to medium-high heat. Cook the patties for about 4-5 minutes per side, or until they have nice grill marks and are heated through.
  • Preheat your oven to 375°F (190°C). Place the patties on a baking sheet and bake for about 10-12 minutes on each side.
  • Toast the burger buns if desired.
  • Place a lettuce leaf on the bottom half of each bun. Add a veggie burger patty on top.
  • Layer with sliced tomato, onion, avocado, cheese (if using), and any other condiments you prefer.
  • Top with the other half of the bun.
  • Serve your veggie burgers hot with your favorite side dishes.

Vegetarian Spaghetti Squash Recipes

1. Spaghetti Squash with Tomato Basil Sauce:

Ingredients:

  • 1 medium spaghetti squash
  • 2 cups tomato sauce
  • 1/4 cup fresh basil, chopped
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese (optional)
  • Salt and pepper to taste
  • Olive oil for roasting

Instructions:

  • Preheat the oven to 375°F (190°C).
  • Cut the spaghetti squash in half lengthwise and remove the seeds.
  • Brush the cut sides with olive oil and place them cut-side down on a baking sheet.
  • Roast for 35-45 minutes, or until the squash is tender and the strands easily separate when scraped with a fork.
  • While the squash is roasting, prepare the tomato basil sauce. In a saucepan, heat the tomato sauce over low heat. Add garlic and fresh basil, and simmer for 10-15 minutes. Season with salt and pepper to taste.
  • Once the spaghetti squash is done, use a fork to scrape the strands into a bowl.
  • Top the spaghetti squash with tomato basil sauce and grated Parmesan cheese (if using).
  • Serve hot.

2. Pesto Spaghetti Squash with Cherry Tomatoes:

Ingredients:

  • 1 medium spaghetti squash
  • 1 cup cherry tomatoes, halved
  • 1/4 cup pesto sauce (store-bought or homemade)
  • 1/4 cup pine nuts, toasted (optional)
  • Fresh basil leaves for garnish

Instructions:

  • Follow steps 1-4 from the previous recipe to roast the spaghetti squash.
  • While the squash is roasting, prepare the pesto sauce if you’re making it from scratch.
  • In a large bowl, toss the cooked spaghetti squash with the pesto sauce until well coated.
  • Add cherry tomato halves and toasted pine nuts (if using), and gently mix.
  • Garnish with fresh basil leaves before serving.

3. Spaghetti Squash Stir Fry:

Ingredients:

  • 1 medium spaghetti squash
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 cup mixed vegetables (e.g., bell peppers, broccoli, snap peas)
  • 1 cup tofu cubes, cooked (optional)
  • Green onions, chopped, for garnish

Instructions:

  • Follow steps 1-4 from the first recipe to roast the spaghetti squash.
  • While the squash is roasting, prepare the stir fry sauce by mixing soy sauce, sesame oil, garlic, and ginger in a small bowl.
  • In a large skillet or wok, heat a little oil over medium-high heat. Add the mixed vegetables (and tofu, if using) and stir-fry for a few minutes until they are crisp-tender.
  • Add the cooked spaghetti squash strands and the sauce mixture to the skillet. Stir-fry for another 3-4 minutes until everything is heated through and well combined.
  • Garnish with chopped green onions before serving.

Delicious Vegetarian Soup Recipes; You Must Try!

We have got some amazing vegetarian soup recipes for you that you must try at once. You can find vegetarian recipes here. Ingredients are very simple and easy to approach. So below is the complete detail of each recipe.

Vegetarian French Onion Soup Recipe

Ingredients:

For the Soup:

  • 4 large yellow onions, thinly sliced
  • 3 tablespoons butter or olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 6 cups vegetable broth
  • 1/2 cup dry white wine (optional)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Baguette slices
  • Gruyère cheese, grated (or any vegetarian cheese of your choice)

For the Topping:

  • Chopped fresh parsley (optional)

Instructions:

  • In a large soup pot, melt the butter or heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for about 30-40 minutes, or until they are deeply caramelized and golden brown.
  • Add minced garlic and cook for an additional 2 minutes.
  • Sprinkle the flour over the caramelized onions and stir to combine. Cook for another 2-3 minutes to remove the raw taste of the flour.
  • If using, pour in the white wine to deglaze the pot, scraping up any browned bits from the bottom.
  • Pour in the vegetable broth and add dried thyme, salt, and pepper. Bring the soup to a gentle simmer and let it cook for about 20-30 minutes to allow the flavors to meld.
  • While the soup is simmering, preheat your oven’s broiler. Place baguette slices on a baking sheet and toast them lightly on both sides.
  • Ladle the hot soup into oven-safe bowls. Place a toasted baguette slice on top of each bowl, then generously sprinkle grated cheese over the bread.
  • Place the bowls on a baking sheet and put them under the broiler until the cheese is bubbly, golden, and slightly crispy. Keep a close eye to avoid burning.
  • Carefully remove the bowls from the oven (they’ll be hot!) and sprinkle with chopped fresh parsley if desired.

Vegan Chicken Noodle Soup Recipe

Ingredients:

For the “Chicken” Substitute:

  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon nutritional yeast (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon poultry seasoning (or a mix of dried sage, thyme, and rosemary)

For the Soup:

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 2 cups water
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • 2 cups cooked noodles (use vegan egg-free noodles)

Instructions:

Preparing the “Chicken” Substitute:

  • Preheat the oven to 375°F (190°C).
  • In a bowl, combine the soy sauce, nutritional yeast (if using), garlic powder, onion powder, smoked paprika, and poultry seasoning.
  • Cut the pressed tofu into bite-sized cubes and gently toss them in the marinade until well coated.
  • Arrange the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until they are golden and slightly crispy. Set aside.

Making the Vegan Chicken Noodle Soup:

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are slightly softened.
  • Add the minced garlic and sauté for an additional 30 seconds, until fragrant.
  • Pour in the vegetable broth and water. Add the bay leaves, dried thyme, dried rosemary, dried parsley, salt, and pepper. Bring the soup to a gentle simmer and let it cook for about 20-25 minutes to allow the flavors to meld.
  • Remove the bay leaves and discard them.
  • Stir in the cooked noodles and the baked tofu “chicken” substitute. Let the soup simmer for another 5 minutes to heat everything through.
  • Taste and adjust the seasoning if needed.
  • Serve hot, garnished with fresh parsley if desired.

Easy Homemade Vegetable Soup Recipe

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 bell pepper, chopped
  • 1 zucchini, diced
  • 1 cup green beans, chopped
  • 1 (14 oz) can diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 cup cooked pasta (optional)
  • Fresh parsley for garnish (optional)

Instructions:

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes, or until translucent.
  • Add the minced garlic and sauté for another 30 seconds, until fragrant.
  • Add the carrots, celery, bell pepper, zucchini, and green beans. Cook for about 5-7 minutes, or until the vegetables are slightly tender.
  • Pour in the diced tomatoes (with their juice) and vegetable broth. Add the dried thyme, dried rosemary, dried parsley, salt, and pepper. Stir to combine.
  • Bring the soup to a gentle simmer. Cover and let it cook for about 20-25 minutes, or until the vegetables are cooked to your liking.
  • Add the frozen peas and corn, and cook for an additional 5 minutes.
  • If you want to add pasta, stir in the cooked pasta at this stage and let it heat through for a couple of minutes.
  • Taste and adjust the seasoning if needed.
  • Serve hot, garnished with fresh parsley if desired.

Vegetarian Split Pea Soup Recipe

Ingredients:

  • 1 1/2 cups dried green split peas, rinsed and drained
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 8 cups vegetable broth
  • 2 potatoes, peeled and diced
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables start to soften.
  • Add the minced garlic, dried thyme, dried rosemary, and bay leaf. Cook for another 30 seconds, until fragrant.
  • Pour in the vegetable broth and add the rinsed split peas. Stir to combine.
  • Bring the soup to a gentle boil, then reduce the heat to low. Cover and let it simmer for about 45 minutes to 1 hour, or until the split peas are tender.
  • Add the diced potatoes and continue to simmer for another 15-20 minutes, or until the potatoes are cooked through.
  • Remove the bay leaf and discard it.
  • Use an immersion blender to partially blend the soup. This creates a creamy texture while leaving some chunks for texture. If you don’t have an immersion blender, you can carefully transfer a portion of the soup to a blender and blend until desired consistency, then return it to the pot.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley if desired.

Vegetarian Potato Soup Recipe

Ingredients:

  • 3 large potatoes, peeled and diced
  • 2 tablespoons butter or olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup milk (or non-dairy milk for a vegan option)
  • 1/2 cup sour cream (or non-dairy yogurt for a vegan option)
  • Chopped chives or green onions for garnish (optional)
  • Grated cheese (optional, for topping)

Instructions:

  • In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for about 5 minutes, or until the vegetables begin to soften.
  • Add the diced potatoes, dried thyme, dried rosemary, salt, and pepper. Stir to combine.
  • Pour in the vegetable broth. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes, or until the potatoes are tender.
  • Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer a portion of the soup to a blender and blend until smooth, then return it to the pot.
  • Stir in the milk and sour cream, and let the soup heat through for a few minutes.
  • Taste and adjust the seasoning if needed.
  • Serve hot, garnished with chopped chives or green onions, and grated cheese if desired.

Vegetarian Minestrone Soup Recipe

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup green beans, cut into 1-inch pieces
  • 1 cup cabbage, shredded
  • 1 (14 oz) can diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 cup small pasta (such as ditalini or elbow macaroni)
  • 1 (14 oz) can cannellini beans, drained and rinsed
  • 1 cup spinach leaves, chopped
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional, for serving)
  • Fresh basil leaves (optional, for garnish)

Instructions:

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables start to soften.
  • Add the minced garlic and sauté for another 30 seconds, until fragrant.
  • Add the diced zucchini, green beans, and shredded cabbage. Cook for another 5-7 minutes, or until the vegetables are slightly tender.
  • Pour in the diced tomatoes (with their juice) and vegetable broth. Add the dried basil, dried oregano, dried thyme, dried rosemary, salt, and pepper. Stir to combine.
  • Bring the soup to a gentle simmer. Cover and let it cook for about 20 minutes, or until the vegetables are cooked to your liking.
  • In the last 10 minutes of cooking, add the pasta and cannellini beans. Let the soup cook until the pasta is al dente.
  • Stir in the chopped spinach leaves and cook for an additional 2-3 minutes until they are wilted.
  • Taste and adjust the seasoning if needed.
  • Serve hot, garnished with grated Parmesan cheese (if using) and fresh basil leaves if desired.

Tomato Vegetable Soup Recipe

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) crushed tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup green beans, cut into 1-inch pieces
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1/2 cup small pasta (optional)
  • Fresh basil leaves for garnish (optional)
  • Grated Parmesan cheese for topping (optional)

Instructions:

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables start to soften.
  • Add the minced garlic and sauté for another 30 seconds, until fragrant.
  • Add the chopped red bell pepper and zucchini. Cook for another 5-7 minutes, or until the vegetables are slightly tender.
  • Pour in the diced tomatoes, crushed tomatoes (with their juice), and vegetable broth. Add the dried basil, dried oregano, dried thyme, dried rosemary, salt, and pepper. Stir to combine.
  • Bring the soup to a gentle simmer. Cover and let it cook for about 20-25 minutes, or until the vegetables are cooked to your liking.
  • In the last 10 minutes of cooking, add the green beans and corn. If you’d like to include pasta, add it at this stage and let it cook until al dente.
  • Taste and adjust the seasoning if needed.
  • Serve hot, garnished with fresh basil leaves and grated Parmesan cheese if desired.

Healthy vegan recipes for weight loss; No side effects

Looking to find vegetarian recipes? Below is the list of healthy vegan recipes for weight loss:

  • Chickpea and Vegetable Stir-Fry
  • Cauliflower Rice and Vegetable Curry
  • Zucchini Noodles with Pesto and Cherry Tomatoes
  • Lentil and Spinach Salad with Balsamic Vinaigrette
  • Spicy Black Bean and Quinoa Bowl
  • Mushroom and Spinach Stuffed Portobello Mushrooms
  • Sweet Potato and Chickpea Buddha Bowl
  • Cabbage and Carrot Slaw with Peanut Dressing
  • Vegan Chili with Kidney Beans and Corn
  • Avocado and Black Bean Salad with Lime Dressing

List of 5 quick vegetarian dinner recipes

Here are some quick vegetarian dinner ideas for you:

  • Chickpea and Spinach Curry
  • Mushroom and Spinach Quesadillas
  • Cauliflower Fried Rice
  • Caprese Salad with Balsamic Glaze
  • Sweet Potato and Black Bean Tacos

Our 7 day vegetarian meal plan | Anyone can try

Day 1:

  • Breakfast: Greek Yogurt Parfait with Berries and Granola
  • Lunch: Chickpea Salad with Cucumbers, Tomatoes, and Feta Cheese
  • Dinner: Lentil and Vegetable Stir-Fry with Brown Rice
  • Snack: Apple Slices with Almond Butter

Day 2:

  • Breakfast: Scrambled Tofu with Spinach and Cherry Tomatoes
  • Lunch: Spinach and Chickpea Quinoa Bowl
  • Dinner: Mushroom and Spinach Stuffed Bell Peppers
  • Snack: Carrot Sticks with Hummus

Day 3:

  • Breakfast: Overnight Chia Pudding with Mixed Berries
  • Lunch: Sweet Potato and Black Bean Wrap with Avocado
  • Dinner: Eggplant and Chickpea Curry with Basmati Rice
  • Snack: Greek Yogurt with Honey and Walnuts

Day 4:

  • Breakfast: Oatmeal with Sliced Banana and Almond Butter
  • Lunch: Caprese Avocado Toast with a Side Salad
  • Dinner: Spaghetti Aglio e Olio with Roasted Cherry Tomatoes
  • Snack: Trail Mix with Nuts and Dried Fruits

Day 5:

  • Breakfast: Green Smoothie with Spinach, Banana, and Almond Milk
  • Lunch: Quinoa and Black Bean Stuffed Bell Peppers
  • Dinner: Creamy Broccoli and Potato Soup with Whole Wheat Bread
  • Snack: Sliced Cucumber with Tzatziki Sauce

Day 6:

  • Breakfast: Avocado and Tomato Toast with a Poached Egg
  • Lunch: Chickpea and Spinach Salad with Lemon-Tahini Dressing
  • Dinner: Vegetable Stir-Fry with Tofu and Brown Rice Noodles
  • Snack: Mixed Berries with Yogurt

Day 7:

  • Breakfast: Vegan Pancakes with Maple Syrup and Fresh Fruit
  • Lunch: Lentil and Vegetable Curry with Quinoa
  • Dinner: Portobello Mushroom Burgers with Sweet Potato Fries
  • Snack: Sliced Bell Peppers with Guacamole

Remember to drink plenty of water throughout the day and listen to your body’s hunger and fullness cues. Additionally, feel free to swap meals between days or adjust portion sizes to suit your preferences and dietary needs.

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